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Rowing is perfect for cross training

Zero impact, full body exercise, low stroke frequency with higher resistance, great for knees, shoulders, hips.  You find rhythm for breathing, healthy lungs.

Xeno Müller

Learn to row with an Olympic gold and silver medalist

Chose between an online membership or get all the workouts on Flash Drive!

80 Workouts | Over 65 hours of smart and fun rowing. Smiles and sweaty shirts guaranteed. 

  • Perfect for beginners and competitive fitness addicts!



For streamed workouts create an account top left or get the Flash-Drive  $199

SHIPPED WORDWIDE


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we are on facebook join us and Xeno's Store

We recommend using Quicktime Pro, you can then download all the workouts to your hard drive.

© April 2013

Xeno Müller, Costa Mesa, California 92627, Phone 949-400-7630

For private coaching & DVD rowing packages visit www.xenocoach.com

 
 
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