Hello Row2goers! Last night I filmed a new workout. A sweaty shirt and a smile garanteed. I always remind of good rowing technique and we never fail to enjoy pushing hard. Word to the newbies, you can follow these workouts EASILY. I was told that I make the time fly by! Row with me right now! X-E-N-O
Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist
.@HASDays Do you know the brand of rowing machine. Do you do any slide increments? Arms only, half slide rowing? One arm... http://po.st/9af
Row better, row safely, improve your 2K, train with brain.
Xeno Muller, Olympic gold and silver medalist, Olympic record holder, is your coach and training partner.
Xeno Muller and Row2go are experts in making rowing people move better and faster. We help beginners adopt rowing into their lifestyle. We help competitive rowers achieve new personal bests and win gold medals. With Xeno Muller and Row2go success is within reach.
Beginners: Learn the proper rowing technique be safe and injury free when you row
Intermediate Rowers: Stay motivated and keep improving
Expert Rowers: Take your top rowing speed to the next level with Xeno's personal coaching
Whether you row a WaterRower, a Concept 2, a LifeCore, the rowing technique and rhythm is the same no matter what machine you use. If you are serious about your fitness and health, learn the right rowing technique here from Xeno Muller, Olympic gold and silver medalist, Olympic record holder.
Beginners Welcome! Tough hour of power intervals climbing from rate 20 to 34!
Monday, 25 January 2010 04:43
All workouts are great for beginners. Proper form is always mentioned.This workout was a bruiser. Over 1200 strokes rowed. I felt it in my entire body hours later. Of course you do not have to row as hard in order to enjoy this workout. I am here to entertain you. Row hard with me, or chuckle while you keep a comfortable pace. You can click on this link to see the youtube excerpt.
