Have a great workout on your rowing machine. Pick your intensity.
Rowing has no age limit. Young and elder enjoy Xeno's rowing workouts. It is fun to follow Xeno's rhythm, which makes the time fly by. Use your rowing machine consistently and get the results you desire, feel great.
Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist
Row2go is your place for rowing with: Xeno Muller, Olympic gold and silver medalist, as your partner, coach, and motivator.
Below are different categories you might fit in. We are experts in making you move better and faster, whether it is a lifestyle changing choice or your determination to finally beat that one person at a regatta and walk away with the gold medal. Xeno is here to guide you to your goals.
BEGINNERS! Learn the proper rowing technique be safe and injury free when you row
Intermediate Rowers: Stay motivated and keep improving
Expert Rowers: Take your top rowing speed to the next level with Xeno's personal attention
You will enjoy this workout. We push growing minute pieces all the way to two minutes. Keep your body relaxed take deep breath. As a member look for my special instructions in your email box. Enjoy,
This workout gave us a great opportunity to work up a sweat. We pushed intervals that steadily increased as the rest time decreased. My workouts are perfect for people who want to stay motivated to row a rowing machine. Concept2, Waterrower, Tunturi or Kettler, whichever your machine is my workouts will work for you. My rows are perfect for master rowers, and fitness seekers alike. The juniors and elite might want to check my gold membership for attaining their absolute personal best.
Check out my signature waterrower that comes with a complimentary
Beginners Welcome! Tough hour of power intervals climbing from rate 20 to 34!
Monday, 25 January 2010 04:43
All workouts are great for beginners. Proper form is always mentioned.This workout was a bruiser. Over 1200 strokes rowed. I felt it in my entire body hours later. Of course you do not have to row as hard in order to enjoy this workout. I am here to entertain you. Row hard with me, or chuckle while you keep a comfortable pace. You can click on this link to see the youtube excerpt.
Concept2 -- Waterrower 
