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Row better, row safely, improve your 2K, train with brain. |
Xeno Muller, Olympic gold and silver medalist, Olympic record holder, is your coach and training partner.Xeno Muller and Row2go are experts in making rowing people move better and faster. We help beginners adopt rowing into their lifestyle. We help competitive rowers achieve new personal bests and win gold medals. With Xeno Muller and Row2go success is within reach.
- Beginners: Learn the proper rowing technique be safe and injury free when you row
- Intermediate Rowers: Stay motivated and keep improving
- Expert Rowers: Take your top rowing speed to the next level with Xeno's personal coaching
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Beginner Workout #1 Basic Technique Row Safely |
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Whether you row a WaterRower, a Concept 2, a LifeCore, the rowing technique and rhythm is the same no matter what machine you use. If you are serious about your fitness and health, learn the right rowing technique here from Xeno Muller, Olympic gold and silver medalist, Olympic record holder.
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Beginner Workout #2 Basic Technique Drills |
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Learn staple technique drills that help you enjoy your rowing and strengthen your core. 
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Beginner Workout #3 Short intervals increasing stroke rates |
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Learn to pace yourself and stay motivated with short intervals and increasing stroke rates.
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45' rowing workout 10K, warm up, different intervals, stretching, sweaty shirt, happy, mission accomplished |
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Friday, 05 March 2010 13:43 |
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I am actually quite friendly. The workout is ready to download for members through direct link, mobile and medium resolution.
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Beginners Welcome! Tough hour of power intervals climbing from rate 20 to 34! |
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Monday, 25 January 2010 04:43 |
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All workouts are great for beginners. Proper form is always mentioned.This workout was a bruiser. Over 1200 strokes rowed. I felt it in my entire body hours later. Of course you do not have to row as hard in order to enjoy this workout. I am here to entertain you. Row hard with me, or chuckle while you keep a comfortable pace. You can click on this link to see the youtube excerpt.
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6 minute pieces intermediate intensity |
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Tuesday, 19 January 2010 21:15 |
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Workout is ready! Smaller files are still being uploaded, Xeno 
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