Sit down and start rowing!

Quit complaining, live is good, start rowing, break a sweat be happy.  Xeno your coach, motivator, rowing partner :-)


Learn to row better and faster

Learn to row better and faster

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Beginner Rowing Workouts


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1 Easy rowing workout with slow technical drills and a few power pieces at low rates : Enter subscribers area for workout video...
2 Beginner Rowing Workout #3 Easy Intervals : Enter subscribers area for workout video...
3 Beginner Workout #2 Basic Technique Drills, easy and gentle : Enter subscribers area for workout video...
4 Beginner Rowing Workout #1 easy step by step gentle 20 minutes : Enter subscribers area for workout video...
5 MP3 Rowing workout: Building longer intervals, easy to intermediate intensity : Enter subscribers area for workout video...
6 2 MP3 2010-03-027 Regular studio rowing class workouts : Enter subscribers area for workout video...
7 1000 Stroke rowing workout with two beginners, high res. : Enter subscribers area for workout video...
8 Saturday rowing workout building to the minute and... : Enter subscribers area for workout video...
9 A technical rowing workout with a bunch of hard strokes. Join me at Row2go! : Enter subscribers area for workout video...
10 Rowing Workout for all: : Enter subscribers area for workout video...
11 45 Minute Circuit Training with Xeno. : Enter subscribers area for workout video...
 
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