2010-03-04 New workout coming up!

Hello Row2goers!  Last night I filmed a new workout.  A sweaty shirt and a smile garanteed.  I always remind of good rowing technique and we never fail to enjoy pushing hard. Word to the newbies, you can follow these workouts EASILY.  I was told that I make the time fly by! Row with me right now!  X-E-N-O

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

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Xeno Tweets

xenotheolympian
@MarquetteCrew you guys take video?load it on YouTube hire me to give you tech feedback.
xenotheolympian
@doccottle dynamic ergs are easy to row. Great feel.
xenotheolympian
@svetmark look at my site www.row2go.com stick to rowing
xenotheolympian
@Amerikag @christylit have a look at my website before you row! Xeno Www.row2go.com
xenotheolympian
.@Mysitcomlife have you tried using the concept2 sliders.
xenotheolympian
.@maleaab Great to hear you will be among our group of rowers at row2go. We keep it fun.
xenotheolympian
I added a better resolution file of the 1996 Olympic gold medal race. I added a couple fotos too. Rowing, concept 2,... http://po.st/lW9
xenotheolympian
Amazing how other sports use lactate testing and in rowing, I am one of the very few coaches who does it.
xenotheolympian
.@JenSegger nicely designed website you have. What lactate measuring device do you intend to use. I have been happy with the lactate pro.
xenotheolympian
.@richroll where is your target heart rate for distance training? I worked best at 1.3-1.4
xenotheolympian
.@missburrows lance gets pricked in the finger. We use the ear lobe it is less messy and pain free.
xenotheolympian
@shaneyeap what is your target heart rate below 2mmol?
xenotheolympian
@slave_pauli hello, who tested you. I test rowers.
xenotheolympian
@HASDays the flywheel needs to be cleaned out and the drag increases. http://po.st/vvq
xenotheolympian
.@HASDays Do you know the brand of rowing machine. Do you do any slide increments? Arms only, half slide rowing? One arm... http://po.st/9af
Dear Beginner start here, Lieber Ruder Anfänger schau hier PDF Print E-mail
Written by Xeno Muller   
Sunday, 13 September 2009 07:35

Dear Beginner,

You may be new to rowing.  Below you will find a clip in which I explain how the rowing stroke is done.  Row2go offers you motivation and workout variations which keep you interested in your rowing machine.  With Row2go you have the choice to download single workouts or become a member and follow the workouts as I row them.  I will row until I am 150 years old, or a great great great grandfather.  :-)  Being fit and healthy is a great way to enjoy your family.

Sincerely,

Xeno




Lieber Anfänger,

Hier kannst Du einmal sehen wie der Ruderschalg entsteht.  Row2go bringt Dir Workouts welche Du runterladen kannst und als Mitglied neue woechentliche Workouts verfolgen und mitrudern!

Gruss Xeno
Last Updated on Sunday, 18 October 2009 20:20
 
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