2010-03-04 New workout coming up!

Hello Row2goers!  Last night I filmed a new workout.  A sweaty shirt and a smile garanteed.  I always remind of good rowing technique and we never fail to enjoy pushing hard. Word to the newbies, you can follow these workouts EASILY.  I was told that I make the time fly by! Row with me right now!  X-E-N-O

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

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Xeno Tweets

xenotheolympian
I added a better resolution file of the 1996 Olympic gold medal race. I added a couple fotos too. Rowing, concept 2,... http://po.st/lW9
xenotheolympian
Amazing how other sports use lactate testing and in rowing, I am one of the very few coaches who does it.
xenotheolympian
.@JenSegger nicely designed website you have. What lactate measuring device do you intend to use. I have been happy with the lactate pro.
xenotheolympian
.@richroll where is your target heart rate for distance training? I worked best at 1.3-1.4
xenotheolympian
.@missburrows lance gets pricked in the finger. We use the ear lobe it is less messy and pain free.
xenotheolympian
@shaneyeap what is your target heart rate below 2mmol?
xenotheolympian
@slave_pauli hello, who tested you. I test rowers.
xenotheolympian
@HASDays the flywheel needs to be cleaned out and the drag increases. http://po.st/vvq
xenotheolympian
.@HASDays Do you know the brand of rowing machine. Do you do any slide increments? Arms only, half slide rowing? One arm... http://po.st/9af
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.@DrEmmaWilcox Do you need any rowing input. You can find it all at www.row2go.com then you can put power behind your leg drive.
xenotheolympian
.@26mpw don't go cheap on the rowing machine. In the long run you will be rowing. The knees can handle running only so long. www.row2go.com
xenotheolympian
.@Mysitcomlife I want to see the one legged rowing is there any footage to share?
xenotheolympian
.@HASDays you do a good training circuit. What routine do you have on the rowing machine?
xenotheolympian
.@megankalmoe Hope other than the wind issue your training is going well. If you need technical feedback let me know. www.row2go.com
xenotheolympian
@divinesocialite good luck, although 10 minutes on the rowing machine can be improved. We row a minimum of 45 minutes at www.row2go.com
Dear Beginner start here, Lieber Ruder Anfänger schau hier PDF Print E-mail
Written by Xeno Muller   
Sunday, 13 September 2009 07:35

Dear Beginner,

You may be new to rowing.  Below you will find a clip in which I explain how the rowing stroke is done.  Row2go offers you motivation and workout variations which keep you interested in your rowing machine.  With Row2go you have the choice to download single workouts or become a member and follow the workouts as I row them.  I will row until I am 150 years old, or a great great great grandfather.  :-)  Being fit and healthy is a great way to enjoy your family.

Sincerely,

Xeno




Lieber Anfänger,

Hier kannst Du einmal sehen wie der Ruderschalg entsteht.  Row2go bringt Dir Workouts welche Du runterladen kannst und als Mitglied neue woechentliche Workouts verfolgen und mitrudern!

Gruss Xeno
Last Updated on Sunday, 18 October 2009 20:20
 
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