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@MarquetteCrew you guys take video?load it on YouTube hire me to give you tech feedback.

@doccottle dynamic ergs are easy to row. Great feel.

@svetmark look at my site www.row2go.com stick to rowing

@Amerikag @christylit have a look at my website before you row! Xeno Www.row2go.com

.@Mysitcomlife have you tried using the concept2 sliders.

.@maleaab Great to hear you will be among our group of rowers at row2go. We keep it fun.

I added a better resolution file of the 1996 Olympic gold medal race. I added a couple fotos too. Rowing, concept 2,... http://po.st/lW9

Amazing how other sports use lactate testing and in rowing, I am one of the very few coaches who does it.

.@JenSegger nicely designed website you have. What lactate measuring device do you intend to use. I have been happy with the lactate pro.

.@richroll where is your target heart rate for distance training? I worked best at 1.3-1.4

.@missburrows lance gets pricked in the finger. We use the ear lobe it is less messy and pain free.

@shaneyeap what is your target heart rate below 2mmol?

@slave_pauli hello, who tested you. I test rowers.

@HASDays the flywheel needs to be cleaned out and the drag increases. http://po.st/vvq

.@HASDays Do you know the brand of rowing machine. Do you do any slide increments? Arms only, half slide rowing? One arm... http://po.st/9af

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist