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I added a better resolution file of the 1996 Olympic gold medal race. I added a couple fotos too. Rowing, concept 2,... http://po.st/lW9

Amazing how other sports use lactate testing and in rowing, I am one of the very few coaches who does it.

.@JenSegger nicely designed website you have. What lactate measuring device do you intend to use. I have been happy with the lactate pro.

.@richroll where is your target heart rate for distance training? I worked best at 1.3-1.4

.@missburrows lance gets pricked in the finger. We use the ear lobe it is less messy and pain free.

@shaneyeap what is your target heart rate below 2mmol?

@slave_pauli hello, who tested you. I test rowers.

@HASDays the flywheel needs to be cleaned out and the drag increases. http://po.st/vvq

.@HASDays Do you know the brand of rowing machine. Do you do any slide increments? Arms only, half slide rowing? One arm... http://po.st/9af

.@DrEmmaWilcox Do you need any rowing input. You can find it all at www.row2go.com then you can put power behind your leg drive.

.@26mpw don't go cheap on the rowing machine. In the long run you will be rowing. The knees can handle running only so long. www.row2go.com

.@Mysitcomlife I want to see the one legged rowing is there any footage to share?

.@HASDays you do a good training circuit. What routine do you have on the rowing machine?

.@megankalmoe Hope other than the wind issue your training is going well. If you need technical feedback let me know. www.row2go.com

@divinesocialite good luck, although 10 minutes on the rowing machine can be improved. We row a minimum of 45 minutes at www.row2go.com

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Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist