16 Week competitive training program

Are you looking to break your personal records on the water and on the rowing machine?  Are you looking for guidance on how to achieve your goals?  Get the 4 months training program from Xeno which will get you there.  Peak at the right time, train like an Olympic gold and silver medalist and Olympic record holder.

Learn to row better and faster

Learn to row better and faster

Learn to row and get fit in 10 weeks

 Learn to row with Xeno Muller

10 Week Beginner Training Program for any type of rowing machine brand. Concept2, Waterrower, Kettler, Tunturi...

This 10 week training program for beginners is created by Xeno Muller, Olympic gold and silver medalist, Olympic record holder.  The program takes you carefully through technique fundamentals and helps you get fitter SAFELY. 

Below are the core beginner workouts which are repeated in the 10 week program.  Using your rowing machine will be a wonderful and lifelong experience. 

With this program you are given the chance to browse through the vast workout library of Row2go.  Grab your rowing machine and the three months Row2go membership and you will discover a new you.  JOIN US

Enjoy and row far,

Xeno & Row2go
1 Beginner Workout #1 Basic Technique Row Safely : Enter subscribers area for workout video... Xeno Muller
2 Beginner Workout #2 Basic Technique Drills : Enter subscribers area for workout video... Xeno Muller
3 Beginner Workout #3 Short intervals increasing stroke rates : Enter subscribers area for workout video... Xeno Muller
4 Beginner Workout #4 Test Piece : Enter subscribers area for workout video... Xeno Muller
 
Copyright © 2010 Row2go rowing with Xeno Müller Olympic gold and silver medalist, beginners here is your place to start. All Rights Reserved.
Joomla! is Free Software released under the GNU/GPL License.
 
Joomla 1.5 Templates by Joomlashack