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1 |
45 seconds on 15 seconds off alternating rowing stroke length :
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2 |
3 X 7 minutes a hard rowing workout 2010-05 :
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3 |
Tough rowing workout, long and strong, 45 minutes of rhythm and power for Waterrower and Concept2 :
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4 |
45 minute rowing workout, intermediate to high intensity, 5 minute stroke rate changes :
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5 |
2 X 500 meters, 1 x 1000 meters rhythm training for racing :
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6 |
2000 meters in 6 minutes 24 seconds how far can you go? :
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7 |
2010-03-19 An intense 3X 7minute MP3 workout 40 plus minutes, enjoy
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8 |
30 minutes good and tough, wide stroke rate range :
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9 |
Tough hour of power intervals climbing from rate 20 to 34! :
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10 |
Concept 2 2K training higher stroke rates with drag tuning :
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11 |
Hour of power, 1400 storkes, 2 pyramides :
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12 |
2009-12-23-High Resolution :
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13 |
2009-12-23, 40 stroke pieces at increasing stroke rates! 2009-12-23 Happy Holidays! :
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14 |
Row 1140 strokes today with sets of 1' 2' 3' minute pieces roller coaster :
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15 |
20 stroke pieces, 7 and a 5 minute pyramid, total 900 strokes :
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16 |
A truckload of 90 seconds ON & a bunch of 30 strokes pieces high res. :
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17 |
A truckload of 90 seconds ON & a bunch of 30 strokes pieces :
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18 |
908 hard rowing strokes for all ages :-) High Res :
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19 |
Hour of Power 908 hard rowing strokes for all ages :-) Lower Res :
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20 |
FREE 2009-11-21 2. Workout open access to Row2Go visitors :
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21 |
2009-11-08 The Xeno-Train rowing workout a first perfect for WaterRower and Concept2 :
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22 |
2009-11-04 Rowing Hour of Power with Olympian Xeno WaterRower Concept2 :
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23 |
Three 7 minute pieces on the rowing machine, Waterrower and Concept 2 machines welcome! :
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