2010-03-04 New workout coming up!

Hello Row2goers!  Last night I filmed a new workout.  A sweaty shirt and a smile garanteed.  I always remind of good rowing technique and we never fail to enjoy pushing hard. Word to the newbies, you can follow these workouts EASILY.  I was told that I make the time fly by! Row with me right now!  X-E-N-O

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

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Xeno Tweets

xenotheolympian
I added a better resolution file of the 1996 Olympic gold medal race. I added a couple fotos too. Rowing, concept 2,... http://po.st/lW9
xenotheolympian
Amazing how other sports use lactate testing and in rowing, I am one of the very few coaches who does it.
xenotheolympian
.@JenSegger nicely designed website you have. What lactate measuring device do you intend to use. I have been happy with the lactate pro.
xenotheolympian
.@richroll where is your target heart rate for distance training? I worked best at 1.3-1.4
xenotheolympian
.@missburrows lance gets pricked in the finger. We use the ear lobe it is less messy and pain free.
xenotheolympian
@shaneyeap what is your target heart rate below 2mmol?
xenotheolympian
@slave_pauli hello, who tested you. I test rowers.
xenotheolympian
@HASDays the flywheel needs to be cleaned out and the drag increases. http://po.st/vvq
xenotheolympian
.@HASDays Do you know the brand of rowing machine. Do you do any slide increments? Arms only, half slide rowing? One arm... http://po.st/9af
xenotheolympian
.@DrEmmaWilcox Do you need any rowing input. You can find it all at www.row2go.com then you can put power behind your leg drive.
xenotheolympian
.@26mpw don't go cheap on the rowing machine. In the long run you will be rowing. The knees can handle running only so long. www.row2go.com
xenotheolympian
.@Mysitcomlife I want to see the one legged rowing is there any footage to share?
xenotheolympian
.@HASDays you do a good training circuit. What routine do you have on the rowing machine?
xenotheolympian
.@megankalmoe Hope other than the wind issue your training is going well. If you need technical feedback let me know. www.row2go.com
xenotheolympian
@divinesocialite good luck, although 10 minutes on the rowing machine can be improved. We row a minimum of 45 minutes at www.row2go.com
Iron Oarsman Rowing Studio 2675 Irvine Avenue at Back Bay Fitness PDF Print E-mail
Written by Administrator   
Wednesday, 08 July 2009 03:22

Month of February 2 for 1 all month long!!!!


Iron Oarsman @ Back Bay Fitness, 2675 Irvine Avenue, Newport Beach, CA 92660!

Call now for more information: 949-400-7630

iron oarsman

1 workout a week $56/month paypal autodebit


2 workouts a week $80/month paypal autodebit



Unlimited rows $129/month paypal autodebit



At the IRON OARSMAN/Back Bay Fitness, rowing is fun, easy, gentle on the joints, and a great full body workout.  People of any age enjoy rowing.  Come lose weight and if you are in need for an ultra-calorie-busting-workout, IRON OARSMAN is the place.  Classes are 45 minutes long, please check out the schedule below! Single class $20, monthly unlimited classes are $129, punch cards are available too, call for membership set up 949-400-7630

Text to 949-400-7630 to reserve your machine.  
Last Updated on Wednesday, 24 February 2010 16:47
 
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