16 Week competitive training program

Are you looking to break your personal records on the water and on the rowing machine?  Are you looking for guidance on how to achieve your goals?  Get the 4 months training program from Xeno which will get you there.  Peak at the right time, train like an Olympic gold and silver medalist and Olympic record holder.

Learn to row better and faster

Learn to row better and faster

Row2go workouts with Xeno

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# Article Title
1 High resolution 2009-11-21 2. Workout : Enter subscribers area for workout video...
2 High resolution 2009-11-21 1. Workout : Enter subscribers area for workout video...
3 2009-11-16 High Res. : Enter subscribers area for workout video...
4 2009-11-16 Rowing Workout with Xeno : Enter subscribers area for workout video...
5 2009-11-14 high res. : Enter subscribers area for workout video...
6 2009-11-13 High Res. workout : Enter subscribers area for workout video...
7 2009-11-11 Higher resolution : Enter subscribers area for workout video...
8 2009-11-11 Hour of Power : Enter subscribers area for workout video...
9 2009-11-08 High Res. : Enter subscribers area for workout video...
10 2009-11-04 High Res. : Enter subscribers area for workout video...
11 2009-11-02 Higher resolution download : Enter subscribers area for workout video...
12 2009-10-31-640-360 Higher resolution : Enter subscribers area for workout video...
13 2009-10-31 Rowing workout with Xeno Olympic gold and silver medalist : Enter subscribers area for workout video...
14 2009-10-29 rowing workout with Xeno higher resolution : Enter subscribers area for workout video...
15 2009-10-29 Row with me, Xeno Muller, Olympic gold and silver medalist! : Enter subscribers area for workout video...
16 2009-10-28 Rowing workout with Xeno higher resolution : Enter subscribers area for workout video...
17 2009-10-28 One hour of power on the rowing machine, WaterRower and Concept2 welcome. Row with me, Xeno Olympic gold and silver medalist :-) : Enter subscribers area for workout video...
18 Rowing Workout with Xeno Muller Olympic gold and silver medalist, WaterRower, Concept2 and other machines welcome. We wore sweaty shirts and smiles on our faces at the completion of our row! : Enter subscribers area for workout video...
19 Two new rowing workouts coming through to use with different rowing machines such as WaterRower and Concept2 : Enter subscribers area for workout video...
20 Thursday evening workout great row you can use your Concept2 or Waterrower, download or become a member : Enter subscribers area for workout video...
 
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