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1 |
5'-4'-3'-2'-1' minute rowing workout. :
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2 |
Anywhere anytime rowing workout :
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3 |
2010-09-24 intermediate to hard rowing workout :
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4 |
Intermediate to hard rowing workout, long strokes and upper body pieces :
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5 |
Short interval with technique an intermediate rowing workout :
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6 |
MP3 Intermediate rowing workout 30 second interval to 90 second interval :
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7 |
45 Intermediate workout rowing workout :
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8 |
Solo row intermediate intensity 45 minutes :
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9 |
29 minute pyramid with a rowing "seaman's" tale :
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10 |
MP3 rowing workout 45 minutes of torque at 18 and topping out at 32, intermediate intensity for rowers of all ages :-) :
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11 |
60 minutes of rowing power all levels :
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12 |
25 minute pyramid with easy technical warm up easy to intermediate intensity :
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13 |
1000 strokes in 45 minutes intermediate workout :
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14 |
MP3 Group workout, total of 1000 strokes by using a 70 stroke pyramid ascent, stroke rates 24-30, all levels are welcome. :
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15 |
Group Class MP3 3-2-1 minute pieces between 20 and 30 strokes per minute :
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16 |
60 minutes of rowing intermediate intensity :
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17 |
Pyramid from 1 minute to 2 minutes and back down :
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18 |
45 minutes increasing intervals & rest reduction gr8t 2 stay in shape :
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19 |
6 minute pieces intermediate intensity :
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20 |
Pyramid workout 9000 Meters :
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21 |
2 minute sets with technical pause drills (640x360) :
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22 |
50 stroke pyramid and 90 seconds pyramid (640x360) :
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23 |
2 minute sets with technical pause drills (480x272) :
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24 |
50 stroke pyramid and 90 seconds pyramid (480x272) :
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25 |
1000 Stroke rowing workout with two beginners, great for advanced rowers, pause drills, and "All My Children" :
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26 |
2009-12-12 1140 strokes 1' 2' 3' 2' 1' :
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27 |
20 stroke pieces... 2009-12-11 high res. :
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28 |
400 hard strokes and 500 steady strokes in 45 minutes high res. :
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29 |
400 hard strokes and 500 steady strokes in 45 minutes :
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30 |
2009-12-1 High res. :
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31 |
2009-12-1 Rowing machine workout :
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32 |
2009-11-22-1 Rowing Workout with Xeno :
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33 |
2009-11-15. 330 power stroke pyramid. Rowing for all. :
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34 |
2009-11-13: 5 minute pieces with WaterRower or Concept2, a workout that anyone can do! :
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35 |
2009-11-02 great 45 minute workout with Xeno 375 stroke pyramid :
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36 |
Second Saturday morning workout. Gentle on the joints, great cardio. :
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37 |
4 X 4 minutes a great 45 minute rowing workout with Xeno! :
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