2010-03-04 New workout coming up!

Hello Row2goers!  Last night I filmed a new workout.  A sweaty shirt and a smile garanteed.  I always remind of good rowing technique and we never fail to enjoy pushing hard. Word to the newbies, you can follow these workouts EASILY.  I was told that I make the time fly by! Row with me right now!  X-E-N-O

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

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Xeno Tweets

I added a better resolution file of the 1996 Olympic gold medal race. I added a couple fotos too. Rowing, concept 2,... http://po.st/lW9
Amazing how other sports use lactate testing and in rowing, I am one of the very few coaches who does it.
.@JenSegger nicely designed website you have. What lactate measuring device do you intend to use. I have been happy with the lactate pro.
.@richroll where is your target heart rate for distance training? I worked best at 1.3-1.4
.@missburrows lance gets pricked in the finger. We use the ear lobe it is less messy and pain free.
@shaneyeap what is your target heart rate below 2mmol?
@slave_pauli hello, who tested you. I test rowers.
@HASDays the flywheel needs to be cleaned out and the drag increases. http://po.st/vvq
.@HASDays Do you know the brand of rowing machine. Do you do any slide increments? Arms only, half slide rowing? One arm... http://po.st/9af
.@DrEmmaWilcox Do you need any rowing input. You can find it all at www.row2go.com then you can put power behind your leg drive.
.@26mpw don't go cheap on the rowing machine. In the long run you will be rowing. The knees can handle running only so long. www.row2go.com
.@Mysitcomlife I want to see the one legged rowing is there any footage to share?
.@HASDays you do a good training circuit. What routine do you have on the rowing machine?
.@megankalmoe Hope other than the wind issue your training is going well. If you need technical feedback let me know. www.row2go.com
@divinesocialite good luck, although 10 minutes on the rowing machine can be improved. We row a minimum of 45 minutes at www.row2go.com
Get coached by Olympic gold and silver medalist Xeno Müller, row better & faster


Xeno Muller can make you faster using   (Skype, iChat, google)

Thanks to internet technology Xeno Muller can be with you virtually at a click of a button and get:


  • Video coaching, your rowing footage analyzed, commented, drill and rigging suggestion given.
  • Live coaching, the personal touch of an Olympic gold and silver medalist.
  • Group Q & A, group motivation, individual motivation, race psychology.


Are you a coach or a rower? Does the crew need improvement and could use a well tested Olympian as technical support?  Do you need training ideas?  If you answer yes to one of those questions, Xeno Muller will bring you to greater speed.

The internet is an incredible tool, which enables Xeno to coach worldwide without traveling.

What you need to do:

        • Take rowing footage with camera, load to Youtube, and set private URL.
        • Use paypal button and Xeno will get in touch with you.
        • Now you and Xeno are good to go to work together.


Xeno Muller's competitive highlights:

+ Olympic gold single scull + Olympic silver single scull 
+ 3X World championship silver single scull
+ Henley Royal Regatta Diamond Scull
+ Henley Royal Regatta Ladies Plate Brown U. 
+ 16X National Champion
+ 2X Eastern Sprint Champion
+ 2X Inter Collegiate National Champion
+ Junior World Championship Bronze single scull
+ Junior Crash-B champion
+ Olympic record holder 6:44.85
Xeno's coaches: JP Leroux (Olympic silver Anne Marden USA 1988), Harry Mahon (Olympic coach NZ & Switzerland, Cambridge University, GB Olympic Gold men's eight, NZ Olympic gold men's eight, Olympic silver 2x men's double scull), Marty Aitken (most successful coach for the Swiss Olympic team, GB national team coach), Steve Gladstone (Brown University, Cal Berkley), Scott Roop (Brown University)


Online video analysis $90



If you live and row within 100 miles from my base, Newport Beach, I will hit the road to come coach you or your group for 5 hours of coaching.

  • Coaching & Video analysis of on the water rowing

  • Coaching & Video analysis of on the rowing machine power application

  • Teaching technical drills to improve blade work and boat moving skill

  • Training discussion, lactate testing, training program, visualization, stretching, safety...

The cost is $125 per person with a 6 person minimum in the 100 mile radius, Lake Casitas to San Diego.

The cost is $250 per person with a 6 person minimum in the 400 mile radius, San Francisco-Sacramento-Tempe Arizona.

The cost is $350 per person with an 8 person minimum reaching Oregon and Washington State.

The cost is $500 per person with an 8 person minimum in on the continental United States of America

Xeno Muller

Olympic gold and silver medalist

949-400-7630




 
 
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