2010-03-04 New workout coming up!

Hello Row2goers!  Last night I filmed a new workout.  A sweaty shirt and a smile garanteed.  I always remind of good rowing technique and we never fail to enjoy pushing hard. Word to the newbies, you can follow these workouts EASILY.  I was told that I make the time fly by! Row with me right now!  X-E-N-O

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

Free Workout

Get tomorrow's rowing workout tip sent to you!




Xeno Tweets

xenotheolympian
@MarquetteCrew you guys take video?load it on YouTube hire me to give you tech feedback.
xenotheolympian
@doccottle dynamic ergs are easy to row. Great feel.
xenotheolympian
@svetmark look at my site www.row2go.com stick to rowing
xenotheolympian
@Amerikag @christylit have a look at my website before you row! Xeno Www.row2go.com
xenotheolympian
.@Mysitcomlife have you tried using the concept2 sliders.
xenotheolympian
.@maleaab Great to hear you will be among our group of rowers at row2go. We keep it fun.
xenotheolympian
I added a better resolution file of the 1996 Olympic gold medal race. I added a couple fotos too. Rowing, concept 2,... http://po.st/lW9
xenotheolympian
Amazing how other sports use lactate testing and in rowing, I am one of the very few coaches who does it.
xenotheolympian
.@JenSegger nicely designed website you have. What lactate measuring device do you intend to use. I have been happy with the lactate pro.
xenotheolympian
.@richroll where is your target heart rate for distance training? I worked best at 1.3-1.4
xenotheolympian
.@missburrows lance gets pricked in the finger. We use the ear lobe it is less messy and pain free.
xenotheolympian
@shaneyeap what is your target heart rate below 2mmol?
xenotheolympian
@slave_pauli hello, who tested you. I test rowers.
xenotheolympian
@HASDays the flywheel needs to be cleaned out and the drag increases. http://po.st/vvq
xenotheolympian
.@HASDays Do you know the brand of rowing machine. Do you do any slide increments? Arms only, half slide rowing? One arm... http://po.st/9af
Row2Go overview: online rowing workouts at your finger tips PDF Print E-mail

Rowing with Olympic gold and silver medalist.  Online coaching for beginners to olympians. 

  • Enjoy weekly workouts brought to your computer.
  • Always be excited to use your rowing machine. 
  • The monthly membership is easy on the wallet and makes it the best investment you can possibly make with your rowing machine.  
  • There is no long term obligation. Row and be happy!  Click on the link below and start right away!
  • Video coaching silver membership
  • Live coaching gold membership


 Gold, Silver & Bronze Membership info click here.
 
Copyright © 2010 Row2go rowing with Xeno Müller Olympic gold and silver medalist, beginners here is your place to start. All Rights Reserved.
Joomla! is Free Software released under the GNU/GPL License.
 
Joomla 1.5 Templates by Joomlashack