Read on to learn why Row2go is the best and most effective way to spend your workout-budget. 

Convenience

• Available "on demand".
• Exercise from the comfort of your home, any time.
• Personal coaching via Skype available.
• Very affordable.

Weight Loss

• Rowing burns up to 50% more energy than other exercises.
• Rowing exercises 84% of the body's muscle mass.
• Rowing is gentle to your body: treadmill and ellipticals in comparison put heavy strain on the joints while only exercising certain muscle groups.

Beauty

• Aerobic training makes for long muscles.
• No "breaking" the muscles, no body building.
• This results in nicely defined and well toned muscles, emphasizing that slim and sleek figure.

Fitness

• Rowing as an aerobic sport improves your condition.
• By working 84% of your muscles, rowing is a real time-saver.
• A few additional exercises which can be done using the rowing machine work the rest of your muscles.

Rehabilitation

• Ideal for heart patients because it is isokinetic, i.e. the resistance automatically adjusts to your effort.
• Perfect for regaining your fitness and shape post-pregnancy.
• Smooth movement, perfomed in a sitting position does not put shock load on your joints.

Cross-Training

• Cyclists and runners train additional muscle groups and improve their over-all fitness.
• Rowing as a full-body co-ordination exercise is perfect for swimmers.
• Triathletes profit from all of the above, plus a great time-saving, and improve their general endurance.

For Rowers

• Use Row2go to make your winter-training less boring.
• Improve your technique with our personal coaching offers.
• Get fitter following our workout sessions.

We also have a discussion about the most common concerns.