2010-03-04 New workout coming up!

Hello Row2goers!  Last night I filmed a new workout.  A sweaty shirt and a smile garanteed.  I always remind of good rowing technique and we never fail to enjoy pushing hard. Word to the newbies, you can follow these workouts EASILY.  I was told that I make the time fly by! Row with me right now!  X-E-N-O

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

Row2go online rowing workouts for all with Xeno an Olympic gold & silver medalist

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Xeno Tweets

xenotheolympian
@MarquetteCrew you guys take video?load it on YouTube hire me to give you tech feedback.
xenotheolympian
@doccottle dynamic ergs are easy to row. Great feel.
xenotheolympian
@svetmark look at my site www.row2go.com stick to rowing
xenotheolympian
@Amerikag @christylit have a look at my website before you row! Xeno Www.row2go.com
xenotheolympian
.@Mysitcomlife have you tried using the concept2 sliders.
xenotheolympian
.@maleaab Great to hear you will be among our group of rowers at row2go. We keep it fun.
xenotheolympian
I added a better resolution file of the 1996 Olympic gold medal race. I added a couple fotos too. Rowing, concept 2,... http://po.st/lW9
xenotheolympian
Amazing how other sports use lactate testing and in rowing, I am one of the very few coaches who does it.
xenotheolympian
.@JenSegger nicely designed website you have. What lactate measuring device do you intend to use. I have been happy with the lactate pro.
xenotheolympian
.@richroll where is your target heart rate for distance training? I worked best at 1.3-1.4
xenotheolympian
.@missburrows lance gets pricked in the finger. We use the ear lobe it is less messy and pain free.
xenotheolympian
@shaneyeap what is your target heart rate below 2mmol?
xenotheolympian
@slave_pauli hello, who tested you. I test rowers.
xenotheolympian
@HASDays the flywheel needs to be cleaned out and the drag increases. http://po.st/vvq
xenotheolympian
.@HASDays Do you know the brand of rowing machine. Do you do any slide increments? Arms only, half slide rowing? One arm... http://po.st/9af
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Annual Premium Membership - $150

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Silver Level Training

Silver Row2go Membership improve your speed on the water and on the Concept2/Erg

 
3 months video coaching.  Get Xeno's personal commentary on your rowing technique and fitness progress each month.  Send your video footage of your rowing on or off the water and Xeno will respond with a filmed detailed coaching commentary. Get access to all the published workouts of Row2go.
 
A great program for improving erg scores.  
 
US$ 350.00
 
 
 
 

Gold Level with Xeno

Gold Row2go Membership get the personal Olympic touch and accomplish you rowing goals, faster on the water, improved erg times.

This program is for serious rowing aficionados with personal access to Xeno.
 
3 month LIVE personal coaching.  Meet with me live to discuss your training progress.  We analyze your rowing footagetogether.  Become a master of rowing. The one on one sessions will give you confidence in your rowing knowledge for a lifetime. What I learned from the world's best coaches will be passed on to you.  Get access to all the published workouts of Row2go. Get your training program.  3 40 minute sessions and 3 video recording analysis.

Get everything covered, improve your erg score, improve your boat speed, improve your complete understanding of rowing.  No catch will be left behind.
 
 US$ 600
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